Country Fitness
Follow Us!
  • About
    • Biography
    • Contact Us
  • Group Fitness
    • Class Schedule
    • Virtual Classes
  • Personal Training
    • Fitness Assessment & Consultation
    • Training Options and Rates

Virtual Class Schedule: Spring Session

All Access Pass

Unlimited access to all classes: $300 
Register Now
Pay one fee for access to ALL classes - live and recorded!
​Participants can attend any of the live virtual classes listed below.  Course fee also includes access to all of the recorded classes.


Bodytoning – Mon/Wed
​

​Mon & Wed
     Start: Mon June 21    End: Mon Aug 30
Mon Only
     Start: Mon June 21    End: Mon Aug 30
Wed Only
     Start: Wed June 23    End: Wed Aug 25
​No classes: 7/5

​
5:15 to 6:00 pm
20 Session Fee (Mon AND Wed): $120
10 Session Fee (Mon OR Wed): $70 
Register Now
​Bodytoning will help you to strengthen your core, boost bone density, develop lean muscles, build stamina, improve flexibility, achieve balance and reduce stress! Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to recorded classes.​

Cardio Blast – Mon/Wed

Mon & Wed
     Start: Mon June 21    End: Mon Aug 30
Mon Only
     Start: Mon June 21    End: Mon Aug 30
Wed Only
     Start: Wed June 23    End: Wed Aug 25
​No classes: 7/5

​6:15 to 7:00 pm
20 Session Fee (Mon AND Wed): $120
10 Session Fee (Mon OR Wed): $70 
Register Now
Cardio Blast is a low-impact class will get you moving and get you in shape! This hi/low aerobics class is a great alternative to those "dancier" class formats, such as Zumba. Course fee includes access to recorded classes.

Cardio Mix – Wed OR Fri

Start: Wed June 23         End: Wed Aug 25
​7:15 to 8:15 pm
10 Session Fee: $75 
Register Now

​

Start: Fri June 25    ​End: Sept. 10

​10:30  to 11:30 am
10 Session Fee: $75 
Register Now​

​No classes: 7/13, 9/3
Cardio Mix alternates between periods of high activity (hi/lo aerobic and traditional calisthenics) and active rest focused on building strength. Requires handheld weights; resistance tubes for arms and legs suggested. Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to recorded classes.

Gentle Stretch – Mon or Thurs

​Start: Mon June 21    ​End: Mon Aug 30
​7:15 to 8:15 pm
10 Session Fee: $75
Register Now

Start: Thurs June 24    ​End: Thurs Aug 26
​9:00 am to 10:00 am
10 Session Fee: $75
Register Now
The Gentle Stretch class will help you to improve flexibility, alleviate back pain, reduce muscle tension, promote relaxation and relieve stress.  Requires floorwork. Course fee includes access to recorded classes.
Click to Register
Picture
PO Box 970
Upton, MA  01568
​508-603-9779​​ 
​[email protected]
Subscribe to Our Mailing List