Virtual Class Schedule: Spring Session
Register for the |
Pay one fee for access to ALL classes, live and recorded programs. Only $275!
Click to Register for the All Access Pass Now |
|
Bodytoning – Mon/Wed
Mon & Wed Start: Mon March 29 End: Mon June 14 Mon Only Start: Mon March 29 End: Mon June 14 Wed Only Start: Wed April 7 End: Wed June 9 No classes: 3/31, 4/19, 5/31 5:15 to 6:00 pm 20 Session Fee (Mon AND Wed): $100 10 Session Fee (Mon OR Wed): $70 Register Now 7:15 to 8:00 pm 20 Session Fee (Mon AND Wed): $100 10 Session Fee (Mon OR Wed): $70 Register Now |
Bodytoning will help you to strengthen your core, boost bone density, develop lean muscles, build stamina, improve flexibility, achieve balance and reduce stress! Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to recorded classes.
|
|
Cardio Blast – Mon/Wed
Mon & Wed Start: Mon March 29 End: Mon June 14 Mon Only Start: Mon March 29 End: Mon June 14 Wed Only Start: Wed April 7 End: Wed June 9 No classes: 3/31, 4/19, 5/31 6:15 to 7:00 pm 20 Session Fee (Mon AND Wed): $100 10 Session Fee (Mon OR Wed): $70 Register Now |
Cardio Blast is a low-impact class will get you moving and get you in shape! This hi/low aerobics class is a great alternative to those "dancier" class formats, such as Zumba. Course fee includes access to recorded classes.
|
|
Cardio Mix – Tue OR Fri
Tues Start: Tue April 20 End: July 6 No classes: 5/11, 6/15 6:15 to 7:15 pm 10 Session Fee: $75 Register Now Fri Start: Fri April 9 End: June 18 No classes: 6/11 10:30 to 11:30 am 10 Session Fee: $75 Register Now |
Cardio Mix alternates between periods of high activity (hi/lo aerobic and traditional calisthenics) and active rest focused on building strength. Requires handheld weights; resistance tubes for arms and legs suggested. Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to recorded classes.
|
|
Gentle Stretch – Thurs
Start: Thurs April 1 End: Thurs June 3 6:00 to 7:00 pm 10 Session Fee: $75 Register Now |
The Gentle Stretch class will help you to improve flexibility, alleviate back pain, reduce muscle tension, promote relaxation and relieve stress. Requires floorwork. Course fee includes access to recorded classes.
|
|
Get on the Ball – Tue
Tues Start: Tue April 20 End: July 6 No classes: 5/11, 6/15 5:15 to 6:00 pm 10 Session Fee: $70 Register Now |
Get on the Ball is a great class to help improve balance, posture, coordination, body awareness, strength and flexibility. Requires a stability ball and hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to recorded classes.
|
