Virtual Class Schedule: Fall Session
Introducing |
Pay one fee and have access to all classes listed below as well as access to all recorded programs. $300
Register for the All Access Pass Now |
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Bodytoning – Mon And Wed/Mon OR Wed
Mon & Wed Start: Wed Sept 16 End: Wed Dec 16 Mon Only Start: Mon Sept 21 End: Mon Dec 14 Wed Only Start: Wed Sept 16 End: Wed Dec 16 No classes: 10/12, 11/11, 11/25 5:15 to 6:00 pm 24 Session Fee (Mon AND Wed): $100 12 Session Fee (Mon OR Wed): $80 Register Now 7:15 to 8:00 pm 24 Session Fee (Mon AND Wed): $100 12 Session Fee (Mon OR Wed): $80 Register Now |
Now 24 or 12 Classes!! Strengthen core, boost bone density, develop lean muscles, build stamina, improve flexibility, achieve balance and reduce stress! Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to recorded classes.
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Cardio Blast – Mon/Wed
Mon & Wed Start: Wed Sept 16 End: Wed Dec 16 Mon Only Start: Mon Sept 21 End: Mon Dec 14 Wed Only Start: Wed Sept 16 End: Wed Dec 16 No classes: 10/12, 11/11, 11/25 6:15 to 7:00 pm 24 Session Fee (Mon AND Wed): $100 12 Session Fee (Mon OR Wed): $80 Register Now |
Now 24 or 12 Classes!! This low-impact class will get you moving and get you in shape! This hi/low aerobics class is a great alternative to those "dancier" class formats, such as Zumba. Course fee includes access to recorded classes.
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Cardio Mix – Tue OR Fri
Tues Start: Tue Sept 22 Tues End: Dec 8 No classes: 10/13, 11/17 6:15 to 7:15 pm 10 Session Fee: $70 Register Now Fri Start: Fri Sept 25 Fri End: Dec 4 No classes: 11/27 10:30 to 11:30 am 10 Session Fee: $70 Register Now |
This class alternates between periods of high activity (hi/lo aerobic and traditional calisthenics) and active rest focused on building strength. Requires handheld weights; resistance tubes for arms and legs suggested. Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to recorded classes.
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Gentle Stretch – Thurs
Start: Thurs Sept 17 End: Thurs Dec 10 No classes: 11/26 6:00 to 7:00 pm 12 Session Fee: $85 Register Now |
Now 12 Classes!! Improve flexibility, alleviate back pain, reduce muscle tension, promote relaxation and relieve stress. Requires floorwork.
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Get on the Ball – Tue
Start: Tue Sept 22 End: Tue Dec 8 No classes: 10/13, 11/17 5:15 to 6:00 pm 10 Session Fee: $65 Register Now |
This class will help you to improve balance, posture, coordination, body awareness, strength and flexibility. Requires a stability ball and hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to recorded classes.
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