Class Schedule for Winter 2022
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Courses listed below are either virtual or in-person at Keefe Technical School. Please read course descriptions for registration details.
Can't decide which classes to take? Scroll down to learn about the All Access Pass. Pay just one fee for all virtual classes. All Virtual Class Pricing is Per Person - Not Per Computer! |
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Bodytoning
Strengthen your core, boost bone density, develop lean muscles, build stamina, improve flexibility, achieve balance and reduce stress! Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to class recordings. |
Mon
Start: Mon Jan 10 End: Mon Mar 28 No classes: 1/17, 2/21 5:15 to 6:00 pm OR 7:15 to 8:00 pm 10 Session Fee: $70 Wed
Start: Wed Jan 12 End: Wed Mar 16 5:15 to 6:00 pm OR 7:15 to 8:00 pm 10 Session Fee: $70 Register for a Monday and Wednesday Bodytoning class combination and save $20 - take both classes for $120.
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Bootcamp
Fun-filled exercise for all abilities. Expect to work hard within your limits. Class will be held both indoors and outdoors and will include a variety of individual and team activities. Great class for weight loss, strength building, and heart health. Bring a set of hand-held weights suited to your ability level, mat or towel for floor work, and bottled water. Resistance tubes for legs and arms are also suggested but not required. In-person classes will be held at Keefe Technical School, 750 Winter St., Framingham. COVID protocols will be outlined through Keefe Technical School. |
Tue - In-Person
Start: Tue Mar 22 End: Tue July 5 No classes: 4/19, 5/17, 5/31, 6/14 6:00 to 7:00 pm 12 Session Fee: $119 Course registration is offered directly through Keefe Technical School. Registration will open in early 2022
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Cardio Blast
This low-impact class will get you moving and get you in shape! This hi/low aerobics class is a great alternative to those "dancier" class formats, such as Zumba. Course fee includes access to recorded classes. |
Mon
Start: Mon Jan 10 End: Mon Mar 28 No classes: 1/17, 2/21 6:15 to 7:00 pm 10 Session Fee: $70 Wed
Start: Wed Jan 12 End: Wed Mar 16 6:15 to 7:00 pm 10 Session Fee: $70 Register for a Monday and Wednesday Cardio Blast class combination and save $20 - take both classes for $120.
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Cardio Mix
This class alternates between periods of high activity (hi/lo aerobic and traditional calisthenics) and active rest focused on building strength. Requires handheld weights; resistance tubes for arms and legs suggested. Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to recorded classes. |
Fri - Virtual
Start: Fri Jan 14 End: Fri Mar 18 10:30 to 11:30 am 10 Session Fee: $80 |
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Gentle Stretch
This class will help you to improve flexibility, alleviate back pain, reduce muscle tension, promote relaxation and relieve stress. Class begins with a cardio-based warm up with dynamic movements and active stretches. Next, students will perform a series stretches that draw from dance, yoga, therapeutic conditioning and traditional exercise. Suitable for all levels. Students must be able to get up and down from the floor. For in-person classes, bring a mat or towel for floor work. In-person classes will be held at Keefe Technical School 750 Winter St., Framingham. COVID protocols will be outlined through Keefe Technical School. Virtual course fee includes access to recorded classes. |
Thurs - Virtual
Start: Thurs. Jan 13 End: Thurs Mar 17 9:00 to 10:00 am 10 Session Fee: $80 Tue - In-Person
Start: Tue Mar 22 End: Tue July 5 No classes: 4/19, 5/17, 5/31, 6/14 7:15 to 8:15 pm 12 Session Fee: TBD Course registration is offered directly through Keefe Technical School. Registration will open in early 2022
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All Access Pass
Pay one fee for access to ALL VIRTUAL classes (live and recorded)! Participants can attend any of the live virtual classes listed above. Course fee also includes access to all of the recorded classes. |
All Access Pass
Unlimited access to all virtual classes: $300 |
