Class Schedule for Fall 2021
Schedule Update 8.30.21 - There will be no in-person classes at BRACE this fall. All Wednesday night classes will be virtual only. Courses at Keefe Tech will be held in-person. The school is currently mandating mask wearing.
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Courses listed below are either virtual or in-person at BRACE (Brazilian American Center at St. Tarcisius Church) or at Keefe Technical School. Please read course descriptions for specific locations and registration details.
Can't decide which classes to take? Scroll down to learn about the All Access Pass. Pay just one fee for all virtual classes and in-person classes at BRACE. |
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Bodytoning
Strengthen your core, boost bone density, develop lean muscles, build stamina, improve flexibility, achieve balance and reduce stress! Requires hand-held weights; resistance tubes for arms and legs suggested. For in-person classes, bring a mat or towel for floor work. Participants may bring their own weights and resistance tubes; but this equipment will be available if needed. In-person classes will be held at BRACE (Brazilian American Center at St. Tarcisius Church), 560 Waverly St., Framingham. Registrants for in-person classes should be fully-vaccinated. Class size will be limited to allow 6 feet between participants. Course fee includes access to class recordings. |
Mon - Virtual
Start: Mon Sept. 20 End: Mon Dec 13 No classes: 10/11 5:15 to 6:00 pm OR 7:15 to 8:00 pm 12 Session Fee: $80 NEW - 12 Sessions versus 10! Wed - In-Person or Virtual
Start: Wed Sept. 22 End: Wed Dec 15 No classes: 11/24 5:15 to 6:00 pm OR 7:15 to 8:00 pm 12 Session Fee: $80 NEW - 12 Sessions versus 10! Register for a Monday and Wednesday Bodytoning class combination and save $25 - take both classes for $135. May combine virtual and in-person classes.
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Bootcamp
Fun-filled exercise for all abilities. Expect to work hard within your limits. Class will be held both indoors and outdoors and will include a variety of individual and team activities. Great class for weight loss, strength building, and heart health. Bring a set of hand-held weights suited to your ability level, mat or towel for floor work, and bottled water. Resistance tubes for legs and arms are also suggested but not required. In-person classes will be held at Keefe Technical School, 750 Winter St., Framingham. COVID protocols will be outlined through Keefe Technical School. |
Tue - In-Person
Start: Tue Sept. 21 End: Tue Dec. 7 No classes: 10/12 and 11/16 6:00 to 7:00 pm 10 Session Fee: $99 Course registration is offered directly through Keefe Technical School.
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Cardio Blast
This low-impact class will get you moving and get you in shape! This hi/low aerobics class is a great alternative to those "dancier" class formats, such as Zumba. For in-person classes, bring a mat or towel for floor work and bottled water. In-person classes will be held at BRACE (Brazilian American Center at St. Tarcisius Church), 560 Waverly St., Framingham. Registrations for in-person classes should be fully-vaccinated. Class size will be limited to allow 6 feet between participants. Course fee includes access to recorded classes. |
Mon - Virtual Class
Start: Mon Sept. 20 End: Mon Dec. 13 No classes: 10/11 6:15 to 7:00 pm 12 Session Fee: $80 NEW - 12 Sessions versus 10! Wed - In-Person or Virtual
Start: Wed Sept. 22 End: Wed Dec 15 No classes: 11/24 6:15 to 7:00 pm 12 Session Fee: $80 NEW - 12 Sessions versus 10! Register for a Monday and Wednesday Cardio Blast class combination and save $25 - take both classes for $135. May combine virtual and in-person classes.
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Cardio Mix
This class alternates between periods of high activity (hi/lo aerobic and traditional calisthenics) and active rest focused on building strength. Requires handheld weights; resistance tubes for arms and legs suggested. Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to recorded classes. |
Fri - Virtual
Start: Fri Sept. 24 End: Dec. 17 No class: 11/26 10:30 to 11:30 am 12 Session Fee: $90 NEW - 12 Sessions versus 10! |
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Gentle Stretch
This class will help you to improve flexibility, alleviate back pain, reduce muscle tension, promote relaxation and relieve stress. Class begins with a cardio-based warm up with dynamic movements and active stretches. Next, students will perform a series stretches that draw from dance, yoga, therapeutic conditioning and traditional exercise. Suitable for all levels. Students must be able to get up and down from the floor. For in-person classes, bring a mat or towel for floor work. In-person classes will be held at Keefe Technical School 750 Winter St., Framingham. COVID protocols will be outlined through Keefe Technical School. Virtual course fee includes access to recorded classes. |
Tues - In-Person
Start: Tue Sept 21 End: Tue Dec. 7 No classes: 10/12 and 11/16 7:15 to 8:15 pm 10 Session Fee: $99 In-person class registration is offered directly through Keefe Technical School.
Thurs - Virtual Start: Thurs. Sept 23 End: Thurs Dec. 16 No class: 11/25 9:00 to 10:00 am 12 Session Fee: $90 NEW - 12 Sessions versus 10! |
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All Access Pass
Pay one fee for access to ALL VIRTUAL classes (live and recorded) and in-person classes at BRACE! Participants can attend any of the live virtual classes listed above and Wednesday night in-person classes at BRACE. Course fee also includes access to all of the recorded classes. |
All Access Pass
Unlimited access to all virtual classes and in-person at BRACE: $350 |
