Class Schedule for Fall 2022
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Fall courses offerings are either virtual or in person. Please read course descriptions for registration details. In person classes are held at Keefe Technical High School in Framingham.
Can't decide which classes to take? Scroll down to learn about the All-Access Pass. Pay just one fee for all virtual classes. Does not include in-person classes. All virtual class pricing is per person and not per computer. All classes require a minimum number of participants. Please register early as classes may cancel if that minimum has not been met. Thank you! |
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Bodytoning
Strengthen your core, boost bone density, develop lean muscles, build stamina, improve flexibility, achieve balance and reduce stress! Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to class recordings on demand. For anyone registering for the on-demand only and not the live Zoom class, please select the 5:15 pm option and not the 7:15 pm class.
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Mon - Virtual
Start: Mon Sept 19 End: Mon Dec 19 No classes: 10/10, 10/31 5:15 to 6:00 pm or 7:15 to 8:00 pm 12 Session Fee: $85 Wed - Virtual
Start: Wed Sep 21 End: Wed Dec 14 No classes: 11/23 5:15 to 6:00 pm or 7:15 to 8:00 pm 12 Session Fee: $85 Register for a Monday and Wednesday Bodytoning class combination and save $25 - take both classes for $145.
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Bootcamp
Fun-filled exercise for all abilities. Expect to work hard within your limits. Class will be held both indoors and outdoors and will include a variety of individual and team activities. Great class for weight loss, strength building, and heart health. Bring a set of hand-held weights suited to your ability level, mat or towel for floor work, and bottled water. In-person classes will be held at Keefe Technical School, 750 Winter St., Framingham. COVID protocols will be outlined through Keefe Technical School. Mask wearing is optional for fully vaccinated individuals. |
Tue - In-Person
Start: Tue Sept 20 End: Tue Dec 6 6:00 to 7:00 pm No classes: 10/11, 11/15 10 Session Fee: $99 Course registration is directly through Keefe Technical School.
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Cardio Blast
This low-impact class will get you moving and get you in shape! This hi/low aerobics class is a great alternative to those "dancier" class formats, such as Zumba. Course fee includes access to recorded classes on demand. |
Mon - Virtual
Start: Mon Sept 19 End: Mon Dec 1 No classes: 10/10, 10/31 6:15 to 7:00 pm 12 Session Fee: $85 Wed - Virtual
Start: Wed Sep 21 End: Wed Dec 14 No classes: 11/23 6:15 to 7:00 pm 12 Session Fee: $85 Register for a Monday and Wednesday Bodytoning class combination and save $25 - take both classes for $145.
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Cardio Mix
This class alternates between periods of high activity (hi/lo aerobic and traditional calisthenics) and active rest focused on building strength. Requires handheld weights; resistance tubes for arms and legs suggested. Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to recorded classes on demand. |
Fri - Virtual
Start: Fri Sept 16 End: Fri Dec 9 No classes: 9/30,10/28, 11/25 10:30 to 11:30 am 10 Session Fee: $80 |
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Gentle Stretch
This class will help you to improve flexibility, alleviate back pain, reduce muscle tension, promote relaxation and relieve stress. Class begins with a cardio-based warm up with dynamic movements and active stretches. Next, students will perform a series stretches that draw from dance, yoga, therapeutic conditioning and traditional exercise. Suitable for all levels. Students must be able to get up and down from the floor. For in-person classes, bring a mat or towel for floor work. In-person classes will be held at Keefe Technical School 750 Winter St., Framingham. COVID protocols will be outlined through Keefe Technical School. Mask wearing is optional for fully vaccinated individuals. Virtual course fee includes access to recorded classes on demand. |
Thurs - Virtual
Start: Thurs Sept 15 End: Thurs Dec 15 No classes: 10/27, 11/24 9:00 to 10:00 am 12 Session Fee: $95 Tue - In-Person
Start: Tue Sept 20 End: Tue Dec 6 6:00 to 7:00 pm No classes: 10/11, 11/15 10 Session Fee: $99 Course registration is directly through Keefe Technical School.
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All-Access Pass
Pay one fee for access to ALL VIRTUAL classes (live and recorded)! Participants can attend any of the live virtual classes listed above. Course fee also includes access to all of the recorded classes on demand. |
All-Access Pass
Unlimited access to all virtual classes: $350 |
