Class Schedule for Fall 2023
Fall courses offerings are either virtual or in-person at Keefe Technical High School in Framingham. Please read descriptions for course locations; virtual and in-person offerings apply to different courses.
Can't decide which classes to take? Scroll down to learn about the All-Access Pass. Pay just one fee for all virtual classes. Does not include in-person classes.
All virtual class pricing is per person and not per computer.
All virtual class participants have access to their course on-demand. Recordings will be available beyond the course end date. Generally, recordings are available until approximately one week before the start of the next session.
All classes require a minimum number of participants. Please register early as classes may cancel if that minimum has not been met. Thank you!
Can't decide which classes to take? Scroll down to learn about the All-Access Pass. Pay just one fee for all virtual classes. Does not include in-person classes.
All virtual class pricing is per person and not per computer.
All virtual class participants have access to their course on-demand. Recordings will be available beyond the course end date. Generally, recordings are available until approximately one week before the start of the next session.
All classes require a minimum number of participants. Please register early as classes may cancel if that minimum has not been met. Thank you!
Bodytoning
Strengthen your core, boost bone density, develop lean muscles, build stamina, improve flexibility, achieve balance and reduce stress! Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to class recordings on demand.
Strengthen your core, boost bone density, develop lean muscles, build stamina, improve flexibility, achieve balance and reduce stress! Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to class recordings on demand.
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Mon - Virtual
Start: Mon Oct 2 End: Mon Dec 11 No classes: 10/9 5:15 to 6:00 pm Note: The 7:15 pm class will not be offered. 10 Session Fee: $75 |
Wed - Virtual
Start: Wed Sept 27 End: Wed Dec 6 No classes: 11/22 5:15 to 6:00 pm Note: The 7:15 pm class will not be offered. 10 Session Fee: $75 |
Register for a Monday and Wednesday Bodytoning class combination and save $20 - take both classes for $130.
Cardio Blast
This low-impact class will get you moving and get you in shape! This hi/low aerobics class is a great alternative to those "dancier" class formats, such as Zumba. Course fee includes access to recorded classes on demand.
This low-impact class will get you moving and get you in shape! This hi/low aerobics class is a great alternative to those "dancier" class formats, such as Zumba. Course fee includes access to recorded classes on demand.
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Mon - Virtual
Start: Mon Oct 2 End: Mon Dec 11 No classes: 10/9 6:15 to 7:00 pm 10 Session Fee: $75 |
Wed - Virtual
Start: Wed Sept 27 End: Wed Dec 6 No classes: 11/22 6:15 to 7:00 pm 10 Session Fee: $75 |
Register for a Monday and Wednesday Cardio Blast class combination and save $20 - take both classes for $130.
Cardio Mix
This class alternates between periods of high activity (hi/lo aerobic and traditional calisthenics) and active rest focused on building strength. Requires handheld weights; resistance tubes for arms and legs suggested. Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to recorded classes on demand.
This class alternates between periods of high activity (hi/lo aerobic and traditional calisthenics) and active rest focused on building strength. Requires handheld weights; resistance tubes for arms and legs suggested. Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to recorded classes on demand.
Fri - Virtual
Start: Fri Sept 29 End: Fri Dec 8
No classes: 11/24
10:30 to 11:30 am
10 Session Fee: $85
Start: Fri Sept 29 End: Fri Dec 8
No classes: 11/24
10:30 to 11:30 am
10 Session Fee: $85
Gentle Stretch
This class will help you to improve flexibility, alleviate back pain, reduce muscle tension, promote relaxation and relieve stress. Class begins with a cardio-based warm up with dynamic movements and active stretches. Next, students will perform a series stretches that draw from dance, yoga, therapeutic conditioning and traditional exercise. Suitable for all levels. Students must be able to get up and down from the floor. In-person classes will be held at Keefe Technical School 750 Winter St., Framingham. Bring a mat or towel for floor work. Virtual course fee includes access to recorded classes on demand.
This class will help you to improve flexibility, alleviate back pain, reduce muscle tension, promote relaxation and relieve stress. Class begins with a cardio-based warm up with dynamic movements and active stretches. Next, students will perform a series stretches that draw from dance, yoga, therapeutic conditioning and traditional exercise. Suitable for all levels. Students must be able to get up and down from the floor. In-person classes will be held at Keefe Technical School 750 Winter St., Framingham. Bring a mat or towel for floor work. Virtual course fee includes access to recorded classes on demand.
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Thurs - Virtual
Start: Thurs Sept 28 End: Thurs Dec 7 9:00 to 10:00 am No class: 11/23 10 Session Fee: $85 |
Tue - In-Person
Start: Tue Sept 19 End: Tue Dec 5 7:15 to 8:15 pm No classes: 10/17, 11/14 10 Session Fee: $119 Course registration is directly through Keefe Technical School.
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Quick Fit Circuit Training
Rev up your fitness workout with circuit training. First, we will warm-up and get moving and then, rotate through various stations that alternate fitness activities. Each station will vary activities for a set duration and will target muscle strength, cardio, balance, and agility for a well-rounded workout. Abrief rest between stations will let you catch your breath before moving quicky to the next station. This quick movement between stations adds more cardio! We will conclude with abdominal/core work and stretching. A perfect workout for those crunched for time, as it incorporates all exercise components - one workout hits it all. All abilities welcome! Bring a set of hand-held weights suited to your ability level, mat or towel for floor work, and bottled water. In-person classes will be held at Keefe Technical School, 750 Winter St., Framingham.
Rev up your fitness workout with circuit training. First, we will warm-up and get moving and then, rotate through various stations that alternate fitness activities. Each station will vary activities for a set duration and will target muscle strength, cardio, balance, and agility for a well-rounded workout. Abrief rest between stations will let you catch your breath before moving quicky to the next station. This quick movement between stations adds more cardio! We will conclude with abdominal/core work and stretching. A perfect workout for those crunched for time, as it incorporates all exercise components - one workout hits it all. All abilities welcome! Bring a set of hand-held weights suited to your ability level, mat or towel for floor work, and bottled water. In-person classes will be held at Keefe Technical School, 750 Winter St., Framingham.
Tue - In-Person
Start: Tue Sept 19 End: Tue Dec 5
6:00 to 7:00 pm
No classes: 10/17, 11/14
10 Session Fee: $119
Start: Tue Sept 19 End: Tue Dec 5
6:00 to 7:00 pm
No classes: 10/17, 11/14
10 Session Fee: $119
Course registration is directly through Keefe Technical School.
All-Access Pass
Pay one fee for access to ALL VIRTUAL classes (live and recorded)!
Participants can attend any of the live virtual classes listed above. Course fee also includes access to all of the recorded classes on demand.
Pay one fee for access to ALL VIRTUAL classes (live and recorded)!
Participants can attend any of the live virtual classes listed above. Course fee also includes access to all of the recorded classes on demand.
All-Access Pass
Unlimited access to all virtual classes: $300
Unlimited access to all virtual classes: $300
