Register for Virtual Fitness Classes

Zoom into Fitness! 

Enjoy the convenience of exercising from home. While virtual fitness classes aren't quite the same as the in-person experience, some students prefer to exercise from home. We often have students that attend classes from various parts of the country.
​
Listed below is everything you need to know about virtual classes.
How Do Virtual Classes Work?

  • Live classes are broadcast on a platform called Zoom. It is simple to use and as easy as clicking on a link to join class. 
  • Zoom invitation will be sent to those registered prior to the first class meeting. The same link(s) will be used for all subsequent classes.
  • To join class, simply click on the link, download the free Zoom application and follow a few prompts to set up the video/audio. Participants may keep their video off.
  • If you miss a live class, you will have access to recordings to take classes on-demand. The link(s) will be provided in the Zoom invitation email.​
What Do I Need to Participate?
​
  • Zoom can be accessed from a computer, tablet or smartphone.
  • Area in your home that is free from furniture, clutter, etc. Classes don't require a lot of space.
  • ​Mat, towel or lay on your carpet for floor work.
  • Please see course description for required equipment.  Hand-held weights and mats are available from many retail stores such as Dick's Sporting Goods, Target, Amazon, Walmart, etc. Resistance Xertubes for arms are available through SPRI (click here).  A set of Resistance Loops for legs are available through Amazon (click here) - select the 10" x 2" option. Gently used equipment (weights, resistance tubes and loop bands) may be available - email to inquire.
What are the Rules and Waivers for Virtual Subscribers?
​​
  1. Links to Zoom meeting or recorded classes may not be shared with other individuals; however, you are encouraged to share information about this program with others!
  2. Participants must agree to the waiver when they subscribe.
  3. Registration is per person, not per household.
Frequently Asked Questions

  1. How much space do I need?  You don't need very much space for class. You need an area about the size it takes for you to lay on the floor. While your open space might not be obvious - you may need to just rearrange a few furnishings to make it work.

  2. I'm not a technical person and not comfortable with computers, is it complicated to connect?  No, it's very simple! Simply click on a link to join. It can be done from a computer, tablet or smart phone.

  3. Do people see me exercising?  If you keep your video turned off, no one will see you. When you log into Zoom a pop up box will appear to check the box for video on or off.

  4.  Are the virtual class times the same as the classes I took in person?  No, some class times have changed.  However, if you cannot make the class, all classes are recorded for use at a time that is convenient to you.

  5. I've never taken classes before, can I start now?  Absolutely! No prior experience required.

  6.  I don't have any fitness equipment at home; what do I need?  That depends on the class. Please see course descriptions for equipment requirements/suggestions. Some classes such as Cardio Blast and Gentle Stretch require no equipment. However, other classes may require hand-held weights, resistance ball and resistance tubes.  Equipment may be purchased online at spri.com or Amazon, or through many retail stores such as Dick's Sporting Goods, Target or Walmart. Some gently used resistance tubes may be available for purchase, please send an email to inquire.

  7. When classes are recorded, am I being recorded?  No, you will not be seen in the recorded session.

  8. If I miss a class, can I make it up in another class?  Unfortunately, no. You will only be provided links to the class(es) in which you are enrolled. However, you will have access to the recorded class(es) in which you are enrolled.

  9. I have a friend that is interested in classes, can I share the link for them to try?  No, sharing links to classes or recorded videos are strictly prohibited. If someone is interested in trying a class, please have them send an email no less than 24 hours prior to the class. There is a drop in class fee of $10/class. 
    ​
  10. How is the quality of the Zoom video/audio?  While Zoom is not quite the same as in person classes, we are continually making headway in improving sound and video to optimize your experience.  For best quality, plug your computer into a hardwire versus WIFI, do not run any other programs while using Zoom, and keep your video turned off. There are additional steps to optimize the sound and video quality which will be shared the first night of class.  Additionally, we are continually researching connectivity issues and applying new ways to make improvements.​



​
Other Questions?

If you have any questions on the above, please call 508- 603-9779 or email to [email protected].