Personal Training
We bring fitness directly to you! Our in-home personal training services are available in the Blackstone Valley and Metrowest areas of Massachusetts. And now, virtual services are available online through Zoom.
Group Fitness Classes
Group fitness classes are regularly offered online on Zoom and in-person at Keefe Technical High School in Framingham, MA. Classes are available for all ability levels. We can also customize small and large group fitness classes for your home or workplace.
Safety is our highest priority. All clients should consult with their physician before beginning any exercise programs.