Fitness Assessment and Consultation

The first step for one-on-one training is a fitness consultation or assessment to determine a client's current health status, identify goals and establish baseline criteria. The information obtained from this meeting will help to develop a personalized fitness program.

A fitness consultation is typically conducted by phone or through Zoom and takes approximately 30 minutes. This service is free.

A fitness assessment is a much more comprehensive service that includes a health history questionnaire, body composition analysis, postural evaluation, and strength, cardio and flexibility testing. Country Fitness provides written analysis and recommendations. These recommendations provide the framework for helping the client to achieve their goals. This in-person service takes approximately an hour an a half. This service is $100.

Once the fitness consultation or assessment are complete, the personal trainer meets with the client on a predetermined basis.

Training Options and Rates

For More Information or to Schedule an Appointment, Contact Us!

Call us at 508-603-9779, or complete the contact us form for more information.

Note:  Additional travel fees may apply.  Bulk rates are only available in local service area.  Sessions are non-refundable.  Cancellations require 24-hour notice.