Country Fitness
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Virtual Class Schedule: Spring Session


Register for the
​ALL ACCESS PASS!!
Pay one fee for access to ALL classes, live and recorded programs. Only $275!
Click to Register for the All Access Pass Now

Bodytoning – Mon/Wed
​

​Mon & Wed
     Start: Mon March 29    End: Mon June 14
Mon Only
     Start: Mon March 29    End: Mon June 14
Wed Only
     Start: Wed April 7    End: Wed June 9
​No classes: 3/31, 4/19, 5/31

​
5:15 to 6:00 pm
20 Session Fee (Mon AND Wed): $100
10 Session Fee (Mon OR Wed): $70 
Register Now

​
7:15 to 8:00 pm
20 Session Fee (Mon AND Wed): $100
10 Session Fee (Mon OR Wed): $70
Register Now
​Bodytoning will help you to strengthen your core, boost bone density, develop lean muscles, build stamina, improve flexibility, achieve balance and reduce stress! Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to recorded classes.​

Cardio Blast – Mon/Wed

Mon & Wed
     Start: Mon March 29    End: Mon June 14
Mon Only
     Start: Mon March 29    End: Mon June 14
Wed Only
     Start: Wed April 7    End: Wed June 9
​No classes: 3/31, 4/19, 5/31

​
6:15 to 7:00 pm
20 Session Fee (Mon AND Wed): $100
10 Session Fee (Mon OR Wed): $70 
Register Now
Cardio Blast is a low-impact class will get you moving and get you in shape! This hi/low aerobics class is a great alternative to those "dancier" class formats, such as Zumba. Course fee includes access to recorded classes.

Cardio Mix – Tue OR Fri

​Tues Start: Tue April 20         End: July 6
​No classes: 5/11, 6/15

​
6:15 to 7:15 pm
10 Session Fee: $75 
Register Now

​

​Fri Start: Fri April 9    ​End: June 18
​No classes: 6/11

​10:30  to 11:30 am
10 Session Fee: $75 
Register Now
Cardio Mix alternates between periods of high activity (hi/lo aerobic and traditional calisthenics) and active rest focused on building strength. Requires handheld weights; resistance tubes for arms and legs suggested. Requires hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to recorded classes.

Gentle Stretch – Thurs

​Start: Thurs April 1    ​End: Thurs June 3

​6:00 to 7:00 pm
10 Session Fee: $75
Register Now
The Gentle Stretch class will help you to improve flexibility, alleviate back pain, reduce muscle tension, promote relaxation and relieve stress.  Requires floorwork. Course fee includes access to recorded classes.

Get on the Ball – Tue

Tues Start: Tue April 20         End: July 6
​No classes: 5/11, 6/15

​
5:15 to 6:00 pm
10 Session Fee: $70
Register Now
Get on the Ball is a great class to help improve balance, posture, coordination, body awareness, strength and flexibility. Requires a stability ball and hand-held weights; resistance tubes for arms and legs suggested. Course fee includes access to recorded classes.
Click to Register
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PO Box 970
Upton, MA  01568
​508-603-9779​​ 
​countryfitness@charter.net
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