Specialty Programs

Customized Group Fitness Programs

Country Fitness can design, organize, and implement programs for your business, organization or group of friends and family. Specialized group programs may include classes in aerobics, walking/running, circuit training, bootcamp, strength, flexibility, and toning for all ability levels. Contact us for rates.

Resistance Band Workshops

Learn how to use resistance bands, safe and effectively, in a private, in-home workshop. Arrange a private or group workshop for your friends and family. Workshops include hands-on training led by a certified, personal trainer, a resistance band, and all instructional handouts.  Contact us for rates.