Due to the COVID-19 Pandemic, Classes at Keefe Tech are Suspended
In-person classes are cancelled until at least 2021. To register for a virtual class, click here.
Register for a Class at Keefe Technical High School
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Bootcamp – Thurs
Start: TBD 10 Sessions 6:00 to 7:00 pm Registration Fee: $89 Register Now You can do it! Jump-start your fitness regimen. Fun-filled exercise for all abilities. Expect to work hard within your limits. This co-ed class will be held both indoors and outdoors and will include a variety of individual and team activities. Classes will include strength, agility, balance activities, cardio drills, relay races and obstacle courses. Great class for weight loss, building strength and improving heart health. Participants should bring a set of dumbbells suited to their ability level, wear proper athletic attire and bring a mat or towel and bottled water. Gentle Stretch – Thurs
Start: TDB 10 Sessions 7:15 to 8:15 pm Registration Fee: $89 Register Now Suitable for all levels. This class will help to improve flexibility, alleviate back pain, reduce muscle tension, promote relaxation and relieve stress. The class begins with a cardio-based warm up that includes dynamic movements and active stretches. Next, students will perform a series of slow head-to-toe relaxing stretches that draw from dance, yoga, therapeutic conditioning and traditional exercise. Floor work required. Participants should bring a mat or towel and water. |
Cardio Mix – Tues
Start: TBD 10 Sessions 7:15 to 8:15 pm Registration Fee: $89 Register Now Shake up your fitness routine with interval training. Burn calories, improve your heart health and get stronger. Following a warm-up, the class alternates between periods of high activity which includes hi/low aerobic moves, traditional calisthenics and active rest periods that focus on muscle tone and strength. Participants should wear proper athletic attire, and bring a mat or towel, a set of handheld weights suitable for your ability level, and bottled water. Get on the Ball – Tues
Start: TBD 10 Sessions 6:00 to 7:00 pm Registration Fee: $89 Register Now Participants will use stability balls, soft weighted balls, hand-held weights, and resistance tubing to strengthen, stretch, tone, and stabilize core muscles. Improve balance, posture, coordination, body awareness, strength and flexibility. Wear appropriate athletic gear. Bring a yoga/sticky mat and water. Also please bring a set of handheld weights suitable to your activity level. |
