The first step is a fitness assessment. It helps to determine a client's current health status and establish baseline criteria. The evaluation facilitates the development of a personalized fitness program. In addition, it helps to monitor and evaluate the client's on-going program.
The assessment includes a health history questionnaire, body composition analysis, postural analysis, and strength, cardio and flexibility testing. It takes approximately an hour and a half. The cost for this service is $75.
Country Fitness provides a written analysis and subsequent recommendations. We encourage re-evaluation at the end of each goal plan.
Click to learn more about personal training sessions.
For More Information or to Schedule an Appointment, Contact Us!
Call us at 508-603-9779, or complete the contact us form for more information.
Note: Additional travel fees may apply. Bulk rates are only available in local service area. Sessions are non-refundable. Cancellations require 24-hour notice.